Do You Think You Have a Strong Immune System?

Do you always have a cold, feel tired, or have slow-healing wounds? These could be signs your immune system needs support. Naturopath Lee Hastie shares practical tips, immune-boosting foods, and tw...

Hydration

We know we need water to live — but do you know just how much every organ in your body depends on it? Naturopath Lee Hastie breaks down the importance of hydration and how to do it right.

Looking After Your Brain

Brain health affects every part of your life. Naturopath Lee Hastie explores the key factors that hurt and heal the brain, and what simple changes you can make today.

Do You Have Allergies? Or Could It Be Something Else?

Could your allergies actually be histamine intolerance or Mast Cell Activation Syndrome? Naturopath Lee Hastie explains the symptoms, causes, and a step-by-step approach to healing through diet.

Reboot Your Metabolism – Part 2

Discover how to maintain your weight loss by resetting your set point, plus a complete seven-day metabolism-boosting meal plan to get you started.

Reboot Your Metabolism – Part 1

Science shows your body is hard-wired to fight weight loss. Discover how interval weight loss and simple diet changes can help you reset your set point and keep the kilos off for good.

Natural Treatment for Bone Spurs – A Mineral Approach

Bone spurs don’t have to be something you just live with. Perth naturopath Lee shares how working with minerals in the body using practitioner range products has produced amazing results for spur s...

Starting Your Journey into Meditation

Meditation changed Lee Hastie’s life 20 years ago — and it can change yours too. Discover the different types of meditation, how to get started, and why now is the perfect time to begin your journey.

Do You Have Allergies or Could it be Something Else

Do you have allergies? Everyone you talk to seems to have allergies or someone they know has allergies.What are allergies? Allergies are a harmless substance such as dust, mold or pollen which is e...

Clean Eating Rule – Your 7-Day Detox Plan

Detoxing isn't about deprivation — it's about nourishing your body with the cleanest, healthiest foods. Follow this 7-day clean eating detox plan from Perth naturopath Lee, complete with recipes, a...